The next time you decide whether to uncork a bottle, let science help you make up your mind. Made by crushing and fermenting dark-colored grapes, red wine has been studied for several years and is believed to have a lot of health benefits (when consumed in moderation of course). We’ve broken down some of the possible benefits of red wine, including the latest research and everything you need to know before reaching for more wine.
Can protect your heart:
red wine can have many cardio-protective effects, and a recent study showed that drinking red wine was associated with a lower risk of developing heart disease. But the American Heart Association points to a possible problem with current studies, noting that there is no proven cause-and-effect connection and that many other factors, such as dietary habits, can play a role. For example, if you drink red wine every night, you might also be adopting a Mediterranean diet to thank for the safe benefits of your heart.
Can battle inflammation:
red wine is abundant in many polyphenols, including resveratrol, anthocyanins, catechins and tannins (proanthocyanidins and ellagitanins). In particular, resveratrol is present not only in red wine, but also in foods such as grapes, peanuts, chocolate and some berries. Analysis indicates that phenolic compounds in red wine have antioxidant and anti-inflammatory effects. Not only does the study indicate that the intake of red wine can reduce insulin resistance, it can also reduce oxidative stress.
Can sharpen your mind:
Flavanols in wine can protect your body’s cells that help healthy blood vessels—a crucial physiological advantage that can increase blood flow to your brain and prevent dangerous plaque from forming. Animal studies indicate that resveratrol in particular can prevent age-related memory loss.
Can encourage longevity:
blame it for the relaxation effects of imbibing. Long-term demographic studies have linked moderate alcohol intake to longer life. Research also indicates that it is possible to improve the impact of resveratrol on a healthy diet that emphasises nutrient-dense foods filled with dietary fibre, vitamins and minerals (similar to the Mediterranean diet). Only pair your glass with a nutritious meal in the nice place for dinner in Singapore.
May improve mood:
studies have linked moderate alcohol consumption to a better mood (and you thought it was just that!). A 2014 study found that people who had a glass of wine in an unfavourable atmosphere experienced the same degree of mood change as people who had tea in a more comfortable environment.
Enjoy a glass of wine in the beautiful city of Singapore with your friends. An ambiance that is soothing, with a comfy sitting. You can pair your drink with delicious food in Singapore. Drop in to quench your thirst and savor the tasty food in the best dinner place in Singapore. Make a visit to the restaurant that is the most preferable among party venues in Singapore and ideally hosts and organizes corporate events Singapore. Book a table at the best lunch restaurants in Singapore now and experience the real flavor of Singapore. A visit worth it.